|
Well since Covid-19 I have been stuffing my face constantly and the weight has gone up of course. I suppose it is stress eating. My life has not really changed much. Before quarantine, I pretty much just went to work and came back home. That is what I do now, except that work is every other day. But I am stressed and worried about things. I am trying to jump back on the wagon starting today and control the things I can, like what I put in my mouth.
I have lost the most weight before by LCHF, but that is just not sustainable for me anymore. I love bread, crackers, ice cream. All those things you can't have on LCHF without going to an awful lot of trouble to make them yourself or track them down. I am going to try to get back on IF at 16:8 to start and to keep my carbs below 100 per day. Will probably add a calorie limit to that, but not sure what right now.
|
88,0 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: Düşük.
|
|
1383 kcal
|
Yağ: 78,13g | Prot: 53,87g | Karb: 116,51g.
Kahvaltı: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Öğle Yemeği: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. Akşam Yemeği: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Nature's Promise Yukon Gold Mashed Potatoes, Stouffer's Meatloaf in Gravy. Aperatifler/Diğer: Honey, Peter Pan Creamy Peanut Butter, Butter (Salted), Thomas' Original English Muffins. devamı için...
|
Haftada 0,1 kg alıyor
|