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Well I’m down, but the plan was to bulk up to 165. I admit it is a challenge to eat enough healthy calories. But I doesn’t take much to fill up on the bad ones.
Still doing P90X, stay encouraged FS family 💪🏽
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73,4 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2586 kcal
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Yağ: 114,63g | Prot: 115,57g | Karb: 285,30g.
Kahvaltı: Foster Farms Oven Roasted White Turkey, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Ghost Cereal Milk Whey Protein, Popeye SuperFood Spinach, Great Value Frozen Blueberries. Öğle Yemeği: Great Value Frozen Broccoli Florets, Pork, Kroger Frozen Cauliflower, Guerrero Riquisimas Tortillas de Harina, Calavo Avocado. Akşam Yemeği: Mashed Potato, Guerrero Corn De Maiz Estilo Ranchero Tortillas, Best Foods Real Mayonnaise, Macaroni or Pasta Salad. Aperatifler/Diğer: Carrot Cake with Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Navels Oranges, Almonds, Navels Oranges. devamı için...
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Haftada 0,5 kg kaybediyor
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