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I think I realized what my weight going up and down was haha, as my brain just realized, wearing a long sleeve shirt and long pants, weighs more than a tank top and shorts. I'll make sure to get a more accurate read now lmao
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101,6 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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1448 kcal
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Yağ: 8,86g | Prot: 100,14g | Karb: 243,49g.
Kahvaltı: Core Power High Protein Milk Shake Chocolate (8 oz). Akşam Yemeği: Egg White. Aperatifler/Diğer: Blackberries, White Bread, Chobani Raspberry Blended Greek Yogurt, Tomato Sauce (Canned) , Penne, White Bread, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. devamı için...
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Haftada 6,4 kg kaybediyor
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