After Day 1 on my diet.. i felt a drastic change after hydrating myself, even before hitting the final 32 oz of my water. I decided to weigh in this morning and i was right. This was like a confirmation how important in my journey water is. I know i was totally dehydrated from lack of water and fluids causing swelling and puffiness. By the end of the day i felt slimmer and lighter. thank GOD! i was freaaking out about that beginning weigh in.. now i feel like this is what i would have weighed in at had i kept up with my water in take.
On to day 2!
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80,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: %100.
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989 kcal
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Yağ: 33,79g | Prot: 85,72g | Karb: 91,07g.
Kahvaltı: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Öğle Yemeği: Asian Silk Salad Spritzers, Low Sodium Teriyaki Sauce, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Cilantro, Fresh Lime Juice, Fat Free Feta Cheese, Red Onions, Solid White Albacore Tuna in Water. Akşam Yemeği: Low Sodium Teriyaki Sauce, Reduced Fat Parmesan Style Grated Cheese, Margarine (Fat Free, Tub) , Broccoli, Chicken Breast. Aperatifler/Diğer: Kimbap, French Fries (Small). devamı için...
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2056 kcal
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Egzersiz:
Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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Haftada 12,4 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Crazy how not enough water affects your body so drastically! I am the same way, if I don't drink enough water, I definitely see it on the scale the next morning. Good job Naiomy!
15 Eki 10 üye tarafından: tntnamomma
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Lol me too about the water! So glad you're back girl! :]
16 Eki 10 üye tarafından: Shae206
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thanks girls!! @ shae.. oh so glad to be back.. i was getting down about myself and feeling uncomfortable with my body .. and i'm getting my confidence back and feeling normal... excited about the improvements to come!
16 Eki 10 üye tarafından: Naiomy
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