Naiomy Günlüğü, 14 Eki 10

After Day 1 on my diet.. i felt a drastic change after hydrating myself, even before hitting the final 32 oz of my water. I decided to weigh in this morning and i was right. This was like a confirmation how important in my journey water is. I know i was totally dehydrated from lack of water and fluids causing swelling and puffiness. By the end of the day i felt slimmer and lighter. thank GOD! i was freaaking out about that beginning weigh in.. now i feel like this is what i would have weighed in at had i kept up with my water in take.

On to day 2!

80,4 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 5,6 kg.    Diyet Takibi: %100.

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989 kcal

Yağ: 33,79g | Prot: 85,72g | Karb: 91,07g.   Kahvaltı: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Öğle Yemeği: Asian Silk Salad Spritzers, Low Sodium Teriyaki Sauce, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Cilantro, Fresh Lime Juice, Fat Free Feta Cheese, Red Onions, Solid White Albacore Tuna in Water. Akşam Yemeği: Low Sodium Teriyaki Sauce, Reduced Fat Parmesan Style Grated Cheese, Margarine (Fat Free, Tub) , Broccoli, Chicken Breast. Aperatifler/Diğer: Kimbap, French Fries (Small). devamı için...

2056 kcal

Egzersiz: Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...