|
Mother's Day breakfast with Robin and Jeff. Ate four great pieces of french toast, with scrambled eggs, sausage and fresh fruit.
|
76,7 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Düşük.
|
|
2093 kcal
|
Yağ: 130,02g | Prot: 101,13g | Karb: 125,44g.
Kahvaltı: Sports Research MCT Oil, Natural Force Collagen Peptides. Öğle Yemeği: Whole Foods Market Stevia, Pineapple, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Kroger Vitamin D Whole Milk, French Toast with Butter. Akşam Yemeği: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Thousand Island Dressing, Dole Green Onion, spinach. Aperatifler/Diğer: Coca-Cola Diet Coke (Can), Zevia Cream Soda, Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. devamı için...
|
Haftada 1,3 kg kaybediyor
|