waiderox Günlüğü, 16 May 13

I saw a nutritionist for the first time today.
She gave me some tips.
I'm going to go with an 1800-2200 calorie diet.

173,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 85,3 kg.    Diyet Takibi: Uygulanamaz.

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564 kcal

Yağ: 34,41g | Prot: 25,21g | Karb: 43,06g.   Akşam Yemeği: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Brown Rice, Chicken Thigh, Wish-Bone Fat Free Italian Dressing, Feta Cheese, Bell Peppers, Avocados, Grape Tomatoes, Mezzetta Garlic Stuffed Olives, Giant Eagle The Farmer's Market American Salad Blend, Spinach. Aperatifler/Diğer: A&W Diet Root Beer (Can). devamı için...