|
I’m up, slowly gaining but again looking for ways to pack on lean muscle. I’m starting week-7 of P90X And walking quite a bit daily.
Stay encouraged FS family 💪🏽
|
74,2 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2943 kcal
|
Yağ: 131,66g | Prot: 158,44g | Karb: 290,64g.
Kahvaltı: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Öğle Yemeği: Pork Chow Mein or Chop Suey. Akşam Yemeği: Pork Chow Mein or Chop Suey. Aperatifler/Diğer: Pop Secret Homestyle Microwave Popcorn, Jif Creamy Peanut Butter, Carrot Cake with Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Apples, Calidad White Corn Tortilla Chips, Quaker Rice Cakes - Lightly Salted, Bananas, Ghost Cereal Milk Whey Protein. devamı için...
|
Haftada 0,8 kg alıyor
|