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I had a very restful day yesterday. Now, back to the grind. I meal prepped this morning to be sure I stay on my meal plan. Be Well
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77,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1264 kcal
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Yağ: 73,59g | Prot: 81,84g | Karb: 77,23g.
Kahvaltı: Now Foods MCT Oil, Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Frozen Raspberries, Trader Joe's Organic Wild Blueberries, Cinnamon, Garden of Life Raw Organic Protein Vanilla, Coffee. Öğle Yemeği: Cauliflower Rice, Trader Joe's Organic Coconut Aminos, Great Value Boneless Skinless Chicken Breast, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Akşam Yemeği: Butter, Cooked Turnip Greens (Fat Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets. Aperatifler/Diğer: Athenos Roasted Garlic Hummus, Earthbound Farm Organic Celery. devamı için...
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2557 kcal
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Egzersiz:
Zumba - 55 dakika, Kardiyo (Cardio) - 27 dakika, Dinlenme - 14 saat ve 38 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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