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blood sugar 147 last meal at 1130pm
yesterday take 1800kcal.
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84,8 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 24,8 kg.
Diyet Takibi: Oldukça İyi.
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1722 kcal
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Yağ: 68,59g | Prot: 70,18g | Karb: 205,44g.
Öğle Yemeği: Kanom Korped (Peanut Roll with Sesame), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock , Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Akşam Yemeği: Maesri Fried Shallots, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock , Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Aperatifler/Diğer: Pctuna Salmon Flake with Ekura, Ezygo Stir Fried Chicken Chilli Paste & Bamboo Shoot, Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Chang's Crunchy Noodles. devamı için...
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Haftada 4,9 kg kaybediyor
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