|
OMG!!! The participants in the Drop the Caffine Addictions Challenge are doing so great! At the four week mark, the active participants have dropped so much weight, it is simply rockin! I had heard years ago, I think in the Dr. Atkins book that caffine would slow weight loss (something about insulin production), but looking at the progress that everyone has just proved it!
I have made the switch to 100% decaf at home and at work. Personally I haven't really found a difference in energy level, and I've been drinking caffinated coffee for nearly 30 years (started around 7, my dad's family was really into sitting at coffee shops when I was growing up!) I've been a coffeeholic for most of my life. I am actually finding that caffing is making me jittery now :)
A wonderful Turkey Day tomorrow to all!
|
97,3 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 27,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
629 kcal
|
Yağ: 39,62g | Prot: 59,77g | Karb: 9,02g.
Kahvaltı: cottage cheese. Öğle Yemeği: lucerne sharp cheddar, cottage cheese. Akşam Yemeği: pork chop. Aperatifler/Diğer: fuze. devamı için...
|
|
2980 kcal
|
Egzersiz:
Masa Çalışmaları - 8 saat, Alışveriş - 1 saat, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Dinlenme - 6 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
Haftada 6,3 kg kaybediyor
|