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Yippee! Down 35 pounds in 92 days! And I'm half way to my goal weight! I will start the process of becoming a coach for Take Shape For Life next month! In case some of you are wondering about the daily weigh ins, I don't always log them in here, but I do weigh in every morning. I was a heart patient 65 pounds ago, and the doctor wants me to keep track of my weight on a daily basis. If I gain too much overnight, that means my heart isn't working right and I need to get to the doctor pronto. I've been logging in my weight daily since I got my fitbit, because I don't want to overestimate how many calories I'm burning. Love Take Shape For Life!
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74,4 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: %100.
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1109 kcal
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Yağ: 37,02g | Prot: 110,06g | Karb: 93,16g.
Kahvaltı: Egg & Spinach Muffin Cups, Hot Cocoa, Coffee (Brewed From Grounds) . Öğle Yemeği: Original Butter Spray, Chocolate Chip Pancakes, Sugar-Free Syrup. Akşam Yemeği: Soy Sauce (Shoyu) (Low Sodium), Broccoli Flower Clusters, Grilled Chicken. Aperatifler/Diğer: Honey Mustard Pretzel Sticks, Natural Walnuts & Almonds (), Garden Vegetable Crackers, Hearty Vegetarian Sloppy Joe, Cappuccino, Coffee (Brewed From Grounds) . devamı için...
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1884 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 50 dakika, Dinlenme - 15 saat ve 55 dakika, Uyku - 7 saat ve 15 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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