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Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.
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81,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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879 kcal
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Yağ: 54,78g | Prot: 73,45g | Karb: 21,98g.
Kahvaltı: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. Öğle Yemeği: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. Akşam Yemeği: Pork Chop. Aperatifler/Diğer: Cream (Half & Half). devamı için...
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Haftada 1,6 kg alıyor
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