kmaxwell08 Günlüğü, 21 May 13

Back down to the weight I was before my birthday in January! That was almost 4 months ago! Feels great to be back on track and feeling better about myself!

57,2 kg Bugüne kadar kayıp: 11,7 kg.    Geriye kalan: 7,3 kg.    Diyet Takibi: Oldukça İyi.

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560 kcal

Yağ: 15,16g | Prot: 70,58g | Karb: 33,60g.   Kahvaltı: Great Value Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Öğle Yemeği: Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp. Aperatifler/Diğer: Gaspari Nutrition Intrapro Pure Whey Protein Isolate. devamı için...