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Gained AGAIN. Worked out twice a day this week and kept my calories at or around 1300. I had ALOT of salt yesterday and I may have to increase my caloric intake each day because I'm working out so much. We'll see next week! I'm not going to give up!
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83,2 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: %100.
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2146 kcal
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Yağ: 83,65g | Prot: 120,80g | Karb: 164,35g.
Kahvaltı: Water, dofino, Multi-Grain Sandwich Thins, scrambled Egg, Turkey Bacon. Öğle Yemeği: Candy Corn. Akşam Yemeği: Vodka, Asparagus, Au Gratin, Sirloin Steak. Aperatifler/Diğer: Nachos. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
You could be gaining muscle which we all know weighs more than fat. Just a thought. But good for you in keeping up with the work out! :)
17 Eki 10 üye tarafından: tinast
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I had the same issues when I started. I worked out really hard, followed a low calorie diet plan, drank plenty of water and would barely see the scale move. Here it is, months and months later and yes, down 47 lbs, but it was a LONG haul. You may need to increase your calories... I still don't have this figured out! I've been sick a few days, no workouts, CANNED soup, and I've lost a bit of weight! Go figure!
18 Eki 10 üye tarafından: redwinelover
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