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Consistency is the key to meeting my goals. I worked hard to keep the stress at bay and getting my workouts done as well as not snacking on junk food. Consistency, that's my work and action for this week. Be well, everyone.
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75,3 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1335 kcal
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Yağ: 109,32g | Prot: 54,76g | Karb: 38,14g.
Kahvaltı: Coffee, Now Foods MCT Oil, Slim-Fast Keto Shake. Öğle Yemeği: Now Foods MCT Oil, Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Boiled Egg, Red Onions, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Coconut Secret Raw Coconut Aminos, Now Foods MCT Oil, Jennie-O Ground Turkey 93/7, Stir Fried Vegetables. Aperatifler/Diğer: Water. devamı için...
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2177 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 40 dakika, Dairesel Çalışma - 20 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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