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I REACH MY GOAL AND MUCH MORE.I,M SO HAPPY AND PROUD. THANKS FATSECRET YOU HELP ME REACH MY SELFDETERMINATION WITH YOUR CONSTANTS REMAINDERS ETC. MICHELINE PUT NOT TO WORRY I HAVE TO GO ON A MAINTENANCE PROGRAMME NOW SO I WILL NEED YOUR HELP.
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57,2 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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807 kcal
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Yağ: 10,29g | Prot: 39,58g | Karb: 143,15g.
Kahvaltı: Granny Smith Apples, Coffee with Sugar, Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola. Öğle Yemeği: Kellogg's Special K Low Fat Granola, Granny Smith Apples, McDonald's Strawberry Banana Smoothie (12 oz), Dannon Light & Fit Yogurt - Strawberry. Akşam Yemeği: crackers twistos, Dannon Light & Fit Yogurt - Raspberry, Kellogg's Special K Low Fat Granola, Beef Steak (Lean Only Eaten), Dannon Light & Fit Yogurt - Cherry. devamı için...
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Haftada 0,8 kg kaybediyor
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