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Wow, it’s been one year since joining FS and I’m down 30lbs. It’s been a difficult but very rewarding journey seeing I’ve spent the last 20 years packing it on slowly.
Stay encouraged FS family 💪🏽
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74,3 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2362 kcal
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Yağ: 107,60g | Prot: 115,93g | Karb: 243,82g.
Kahvaltı: Mature Onions, Mushrooms , Farmer John Original Sausage Links, Bell Peppers, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Öğle Yemeği: Red Lobster Cheddar Bay Biscuit, Tuna Casserole with Vegetables and Mushroom Soup, Del Monte Cut Green Beans. Akşam Yemeği: Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts, Wholey Tilapia Fillets. Aperatifler/Diğer: Pop Secret Homestyle Microwave Popcorn, Great Value Vanilla Bean Ice Cream, Peach Cobbler, Apples, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. devamı için...
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Haftada 0,1 kg alıyor
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