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did pretty well over the weekend, i ate over cals but should have had enough activity to balance it out. scale showed an increase today but hoping it is just water weight (especially since i had french fries yesterday) and will go back down in a day or two :)
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101,2 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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1711 kcal
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Yağ: 70,26g | Prot: 62,98g | Karb: 234,01g.
Kahvaltı: Silk Vanilla Almond Creamer, Coffee. Öğle Yemeği: Oranges, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Hummus, Cherry Tomatoes, Avocados, Asparagus, Potatoes (Flesh, with Salt, Boiled). Akşam Yemeği: White Sweet Corn, Cava Mezze Pickled Onions, Carrots, Great Value Garbanzo Beans, Lettuce, Avocados, Trader Joe's Raw Whole Cashews, Cherry Tomatoes. Aperatifler/Diğer: Bob's Red Mill Chia Seed, Medjool Dates, Protein Powder, Navitas Naturals Hemp Seeds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles. devamı için...
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2746 kcal
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Egzersiz:
Süpermarket Alışveriş - 30 dakika, Masa Çalışmaları - 2 saat, Gerilme (Yoga) - 15 dakika, Yemek Pişirmek - 15 dakika, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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