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Made a plan and stuck to it 100% yesterday! Feels good!
Made a plan for today and stuck to it 100% too! 2 days in a row.
Still feeling bloated/puffy from the crap I ate on Saturday. Better every day though! Good workout today too.
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53,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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1868 kcal
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Yağ: 67,95g | Prot: 161,92g | Karb: 160,32g.
Kahvaltı: tomato, almonds, Margarine Spread, udis gluten free bread, bilinski's spinach garlic sausage, Egg White, Kale, Peanut Butter. Öğle Yemeği: Celery, orange, carrots, white rice, smart chicken, turkey sausage sweet italian. Akşam Yemeği: spaghetti squash, baby red potato, pork loin roast. Aperatifler/Diğer: Peanut Butter, True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. devamı için...
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Haftada 4,4 kg kaybediyor
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