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i know this is the only way. i can see that it has already made a difference. my only job now is to keep it up. choosing not to eat when i begin to look around for food. thinking carefully about what i choose. remembering that i will be healthier and maybe live linger if i eat less than i need all the time.
i wish it would get a bit warmer so that salads and veg were more attractive. sigh...
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95,4 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
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1049 kcal
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Yağ: 25,42g | Prot: 53,15g | Karb: 106,96g.
Kahvaltı: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Zinfandel Wine. Aperatifler/Diğer: Gouda Cheese, Honeycrisp Apples, Zinfandel Wine. devamı için...
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2914 kcal
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Egzersiz:
Alışveriş - 1 saat ve 45 dakika, Taşıt Sürüş - 1 saat, Ev İşi - 2 saat, Dinlenme - 11 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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