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back from my trip abroad - managed to eat fairly well the whole time, even on the plane ride back i stayed away from 75% of the food - who needs a meal with rice, potatoes, bread and crackers, with a pasta salad on the side? seriously? anyway, the lady next to me i think thought i was totally bizarre when i just ate cream cheese straight from the packet. alas, i felt great after the fflight, considering i hadnt slept for a minute of the 30 hr trip. all i am now is totally over-salted and feeling bloated, but dont have that horrendous feeling i get when i eat grains. had a nice run this morning, always the best way to start a day, and i'm really feeling like my old self again - pre-malaria and typhoid - which means there is only improvement from here!
what i need to do , though, is get rid of the mindset of 'get back to where you were this time last year in one month'. its not going to happen. instead i need to think in the mindset 'dont eat crap that makes you feel bad'. works much better that way. looking hot is a nice side effect, not the whole point of eating well and exercising. that is the mindset that really works for me, because i respect my body more than i respect how people look at it. really, i do...
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67,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1826 kcal
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Yağ: 78,48g | Prot: 147,15g | Karb: 68,56g.
Kahvaltı: salsa, red pepper, egg, butter. Öğle Yemeği: olive oil, carrot, peppers, beets, Zucchini, haddock. Akşam Yemeği: Fried Calamari, Greek Vinaigrette Dressing, Black Olives, Red Tomatoes, Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine. Aperatifler/Diğer: cacao nib, chocolate chip cookie, blueberries. devamı için...
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2627 kcal
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Egzersiz:
Koşu - 11/kph - 45 dakika, Dinlenme - 7 saat, Uyku - 8 saat, Masa Çalışmaları - 7 saat ve 15 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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