|
Had fish and chips one day, not done too much exercise, 2 ice cream this week, some chocolate, calorie intake was over limit 2 times this week, my clothes feel very loose now and stomach is flat. Still lots to go..
|
73,7 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1408 kcal
|
Yağ: 64,81g | Prot: 46,16g | Karb: 147,72g.
Kahvaltı: Cadbury Dairy Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Aldi Sweet Potato Curry. Öğle Yemeği: Vinaigrette Dressing, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Beef Frankfurter or Hot Dog. Akşam Yemeği: Danone Oykos Peach. Aperatifler/Diğer: Mars Malteasers, Orange. devamı için...
|
Haftada 0,5 kg kaybediyor
|