|
92.5 miles this week 🚴🏼♀️...
Not really bothered about weight just happy to be getting exercise and healthy 😀
|
56,1 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1671 kcal
|
Yağ: 111,58g | Prot: 94,02g | Karb: 74,73g.
Kahvaltı: Tesco Finest British Cumberland Pork Sausages, Black Pudding, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Öğle Yemeği: Morrisons Low Fat Natural Yogurt, Tesco Scottish Smoked Salmon, Beetroot, Sainsbury's Spicy Chorizo Slices, Lettuce, Cucumber (with Peel). Akşam Yemeği: Kiwi Fruit, Blue Dragon Coconut Milk, Chicken Breast, Cauliflower. Aperatifler/Diğer: Cadbury Bournville Giant Buttons, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Cocoa Powder, St Helen's Farm Semi-Skimmed Goats Milk, Ground Almonds, Maple Syrup, Peanut Butter, St Helen's Farm Semi-Skimmed Goats Milk. devamı için...
|
Haftada 0,1 kg kaybediyor
|
 Yorumlar
keep up the excellent work, umm sure you're feeling the difference
23 May 20 üye tarafından: peat_68
|
Thank you, I only started cycling a couple of months ago. If anyone had said back then I’d be cycling about 100 miles a week I would have laughed 😂 definitely feel like I’ve achieved something and feel great 😀
23 May 20 üye tarafından: mhairinic
|
Keep it up and stay safe when the traffic ramps up
23 May 20 üye tarafından: peat_68
|
I plan to, definitely helps living in the countryside. And ordered a smart turbo trainer for when the weather is yucky
23 May 20 üye tarafından: mhairinic
|
That’s incredible well done you!
23 May 20 üye tarafından: hellsbells69
|
23 May 20 üye tarafından: mhairinic
|
great especially in that hot weather!
23 May 20 üye tarafından: sleekbeach
|
I live in the north of Scotland 🏴 so don’t get troubled with hot weather too often 😂 our biggest trouble is wind 😕
24 May 20 üye tarafından: mhairinic
|
I’m off the west coast of Scotland and it’s sure been blowing a hoolie these last few days😂
24 May 20 üye tarafından: hellsbells69
|
😂 it has indeed, at least it keeps the beasties away!
24 May 20 üye tarafından: mhairinic
|
I am with you. I am not thinking about weight at the moment. But I am focusing on being fit and healthy. I am in Scotland too and just enjoyed a month and a half of rain in 3 days and two blown down trees in the garden!
25 May 20 üye tarafından: Anne_145
|
Hope weather improved, no more damage and you can get out and about 😀
27 May 20 üye tarafından: mhairinic
|
Lovely today. All the chainsawing done (not by me) Hope all well with you too.
27 May 20 üye tarafından: Anne_145
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|