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UGH. Sick today! MAJOR congestion, etc. Blech.
But, bloat is still dropping and I'm sticking to my plan! Wheee!
Being sick often makes me want to turn to carbies, but not today! Not gonna do it!
Oops.. did it. 2 ice cream bars! Just too darn good!
BUT.... just because I ran some red lights, doesn't mean I'll keep running them all day! Healthy dinner and "dessert" planned. Back on track!
Oops, another red light! Darn chocolate! I KNOW why: boredom today and having sugar early made me crave it today.
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52,3 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2264 kcal
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Yağ: 115,32g | Prot: 119,77g | Karb: 201,85g.
Kahvaltı: udis gluten free bread, bilinski's spinach garlic sausage, Kale, Peanut Butter. Öğle Yemeği: Brussels Sprouts, daiya, classico basil, pizza crust, earth balance. Akşam Yemeği: cucumber, avocado, lettuce, Ground Beef (95% Lean / 5% Fat). Aperatifler/Diğer: Extra Dark Chocolate 85% Cocoa, gluten free pretzel, Peanut Butter, True Protein Pea pp, orange, organice rice divine chocolate covered ice cream bar. devamı için...
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Haftada 0,6 kg kaybediyor
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