Rowanfair Günlüğü, 28 May 13

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I admit that it is discouraging that logging my food diligently since January... I have gained four pounds. And yet most days are below RDI and 20g of carbs. Makes me crazy.

81,2 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 13,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 28 Mayıs 2013:

926 kcal

Yağ: 60,16g | Prot: 53,71g | Karb: 45,61g. Kahvaltı: Tillamook Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mission Carb Balance Small Fajita Tortillas. Öğle Yemeği: Cauliflower, Chicken Thigh (Skin Not Eaten), Chickpea Flour (Besan), Patak's Korma Curry Cooking Sauce (Mild). Aperatifler/Diğer: Wonderfully Raw Cocoa Nib Coco-Roons, Strawberries, Organic Valley Heavy Whipping Cream. devamı için...

Haftada 1,0 kg kaybediyor

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I don't know where your RDI is at...but try taking your goal weight and multiply it by 10. Use that as your new RDI and see what happens. Also increase your water intake. Seemed to work to kick start my loss. Good Luck!

28 May 13 üye tarafından: kmunson

RDI's are just guidelines. It doesn't take in to account the food you are eating, your metabolism, etc. You have to play around with calories to see what works for you. Make sure your recording food honestly. All those bites, licks and tastes add up.

28 May 13 üye tarafından: Suzi161


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