|
I have been getting out of my chair a lot through the day and doing housework. I'm pushing myself even when I get winded. I've been going on walks with my daughter in the evening. I think just moving around a lot as well as cutting out a lot of carbs and sugars has helped me to lose this weight faster. Thank God!
|
84,9 kg
Bugüne kadar kayıp: 20,3 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
835 kcal
|
Yağ: 52,65g | Prot: 59,86g | Karb: 32,31g.
Kahvaltı: America's Choice Seasoned Fried Potatoes, Ham Steak (Boneless, Extra Lean, Cured), Broccoli, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Akşam Yemeği: Keto Pancakes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Jif Extra Crunchy Peanut Butter, Savoritz Multigrain & Seed Crackers, Expo Fresh Strawberries, Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries. devamı için...
|
Haftada 3,8 kg kaybediyor
|
 Yorumlar
My skinny!!!!!!🤗🤗♥️♥️♥️♥️💪💪💪💪💃🏻💃🏻💃🏻 180’s friend! So proud of you!! 💜💚
27 May 20 üye tarafından: jcmama777
|
Thanks siegels, Jen, & kiwido for your support. I am trying really hard. 65 lb to go.🏋️♂️ 💯
27 May 20 üye tarafından: skinnyminilinny
|
27 May 20 üye tarafından: jcmama777
|
You are doing great. Getting up and around is wonderful!
27 May 20 üye tarafından: kattay
|
Well I am down one more pound since I wrote this. I get so frustrated with myself and discouraged about this whole weight loss thing. Please forgive me when I complain and whine. 😣
Does anyone else get discouraged besides me?😩
31 May 20 üye tarafından: skinnyminilinny
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
skinnyminilinny Kilo Geçmişi
|