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Ihave been hungry all day. i have eaten a lot and worst of all cashews after 7pm. i doubt tomorrow will be a loss. this is going to be hard but i know i can keep it up. i had wanted to ride my bike to pat rosaves mtg tomorrow but the bike is not ready. i will check tires etc tomorrow so it will be ready for riding. i shpuld be able to fit in a ride every day, even if it is short. i can do this. it just takes effort.
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93,7 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1602 kcal
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Yağ: 54,54g | Prot: 72,45g | Karb: 155,22g.
Kahvaltı: Coffee (Brewed From Grounds), All Natural Creamy Peanut Butter, Fat Free Half & Half, Selects 100% Whole Wheat Bread. Öğle Yemeği: Organic Pink Lemonade, Black Tea Bags, Pear, Blue Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Jumbo Cashews, Syrah Wine, Hummus with Roasted Red Pepper, Celery Sticks, Black Tea Bags, Sugar. devamı için...
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3168 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 2 saat, Ev İşi - 2 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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