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That's more like it. Now . . . if I can just continue.
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102,7 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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1536 kcal
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Yağ: 55,65g | Prot: 56,67g | Karb: 193,56g.
Kahvaltı: Activia Light Fat Free Peach Yogurt, Coffee, Milk (Nonfat), Truvia Calorie Free Sweetener, Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Dole Frozen Blueberries. Öğle Yemeği: Nathan's Famous Beef Franks, Smart Balance Omega Light Buttery Spread, Bush's Best Cut Green and Shelly Beans, Uncle Ben's Natural Whole Grain Brown Rice. Akşam Yemeği: Progresso Traditional Potato, Broccoli, & Cheese Chowder, Pictsweet Deluxe Baby Broccoli Florets. Aperatifler/Diğer: Burger King Soft Serve Cone. devamı için...
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Haftada 1,2 kg kaybediyor
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 Yorumlar
Hi Joanna, you are doing well. I watched a video on intermittent fasting (for dementia prevention, and other stuff) and have googled and read tons of stuff. It sounds great, if you don't have any other medical issues that preclude you from doing it. Thanks for the heads up, I started this week and am loving it.
30 May 13 üye tarafından: sarahsmum
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You can dear..You can..Have a great evening..:O)
30 May 13 üye tarafından: BHA
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Thanks, Is. Let me know if you notice any difference after you've been doing IF for a while. I'm glad you're liking it.
31 May 13 üye tarafından: Johanne
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Hi Bren! Thanks. I remembered full moon last week, but only after I had been asleep for awhile. I woke up at 1 a.m. and went out. It was a gorgeous night. My neighbor had just gotten home from work and was sitting out with her dogs. I howled, she laughed and I thought of you all. Hugs and have a great week-end. By the way, happy anniversary . . . late!
31 May 13 üye tarafından: Johanne
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Hi Joanne, I'm on day 7 of IF and loving it, how are you doing?
03 Haz 13 üye tarafından: sarahsmum
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