DO N OK Günlüğü, 01 Haz 20

Still holding on ,had some major health issues, So I was surprised I was still at same weight, and Life goes on and I'm DO N OK !!!

98,0 kg Bugüne kadar kayıp: 95,7 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Oldukça İyi.

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1355 kcal

Yağ: 108,33g | Prot: 69,78g | Karb: 33,05g.   Kahvaltı: Half and Half Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Scrambled Egg, 365 Sundried Tomatoes, Swiss Cheese, Honeysuckle White Lean Turkey Italian Sausage, Sweet Onions, Unsalted Butter Stick. Akşam Yemeği: Cauliflower Rice, Baked or Broiled Salmon, Chop't Red Onion. Aperatifler/Diğer: Mauna Loa Dry Roasted Macadamias. devamı için...