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No clue why, unless it is the super sore muscles. 🤔
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66,1 kg
Bugüne kadar kayıp: 20,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1792 kcal
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Yağ: 42,17g | Prot: 100,56g | Karb: 269,60g.
Kahvaltı: Smucker's Original Red River Hot Cereal, Brown Sugar, Great Value Half & Half. Öğle Yemeği: Hunt's Bold BBQ Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Casserole. Aperatifler/Diğer: Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil. devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
It sure could be. Sore muscles hang on to water
02 Haz 20 üye tarafından: liv001
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I’m told it’s temporary! It’ll go back down 💖
02 Haz 20 üye tarafından: salty_mermaid_mama
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Thanks guys! ♥️ It is kind of funny. I was 100% thinking I'd have another down arrow this morning. I just felt thinner! Considering activity, I've been in a good deficit. 😁 I'm not dismayed!
02 Haz 20 üye tarafından: melissatwa
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Darn! You'll recover from this little bump up quickly though.
02 Haz 20 üye tarafından: lonniehuffman
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You’ve been so successful and you know it’s probably just a normal fluctuation. I think the important part is you feel thinner - so more than likely water or salt yeah?
02 Haz 20 üye tarafından: br_e_co
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I didn't know sore muscles hang on to water. Well that might be my problem as well. You are doing great overall though! Have a great day! 🤗
02 Haz 20 üye tarafından: Roxy Marie
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I didn't know sore muscles hang on to water. I'm wondering if that might be my current problem. You are doing great overall though. 🤗
02 Haz 20 üye tarafından: Roxy Marie
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Yes, darn! You know it, Lonnie! All the sympathy is appreciated! 😁 😁 😁 Thank you, br_e_co and Roxy! This is life with maintenance or even working on dropping. It is an up and down journey for sure. Roxy, absolutely after a heavy work out day you can for sure hang on to fluid. I wasn't expecting it today, but when trying to figure out the whys, that is all I can think of. Even though I didn't do anything too unusual, I kicked it up a knotch and am quite sore. 😁 ❤️
02 Haz 20 üye tarafından: melissatwa
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Super sore inflamed muscles storing more water?
03 Haz 20 üye tarafından: SilliMax
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Ahh I should've read the thread first lol
03 Haz 20 üye tarafından: SilliMax
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Haha, SilliMax, no trouble! I do that constantly! 😁 I am thinking of weighing daily but then averaging them and recording weekly. Might try it as long as I'm staying maintenance blue.
03 Haz 20 üye tarafından: melissatwa
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