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I didn't actually weigh, i just wanted to make a journal entry.
FAIL! That describes my weekend. i can not do this own my own. I need God's help - I'm truly powerless over food. i have no self control.
I have felt fat lately, even though i'm still slowly coming down. I feel like 'what's the point?' and so i haven't been exercising. I've been somewhat depressed and hormonal, as well.
Mostly this is a mental battle, and right now I'm losing. And it scares me.
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84,0 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 20,5 kg.
Diyet Takibi: Oldukça İyi.
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930 kcal
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Yağ: 43,50g | Prot: 25,23g | Karb: 100,62g.
Kahvaltı: Butter, Cinnamon Rolls with icing, White Bread, Cheesecake. Öğle Yemeği: Grapefruit and Orange Juice, Oil Popped White Popcorn, White Gravy, Egg Omelet or Scrambled Egg with Cheese, Bacon. devamı için...
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2443 kcal
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Egzersiz:
Ayakta Durmak - 3 saat, Masa Çalışmaları - 3 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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