oceanladyjulia Günlüğü, 04 Haz 20

Down due to Lasix.
Can’t take today as I’m out and about.
Not the best diet day running errands all day.

84,7 kg Bugüne kadar kayıp: 8,8 kg.    Geriye kalan: 12,2 kg.    Diyet Takibi: Oldukça İyi.

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1219 kcal

Yağ: 50,09g | Prot: 61,76g | Karb: 143,62g.   Kahvaltı: Bigelow Tea Decaffeinated Green Tea, Ritz Crackers 'N Cheese Dip, Great Value Bottled Water (Bottle). Öğle Yemeği: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spectrum Chia Seeds, Great Value Bottled Water (Bottle), Food Lion French Onion Dip, Lay's Wavy Original Potato Chips, Pure Blends Avocado Oil Buttery Spread, Brown Sugar , Baked Sweetpotato (Peel Not Eaten). Akşam Yemeği: Corn, Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Shrimp, Great Value Bottled Water (Bottle). Aperatifler/Diğer: Sweetened Imitation Milk (Flavors Other Than Chocolate), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . devamı için...