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at least it is a decrease. but 0.2 daily would not be 2#/ wk. I must not be disappointed if that is what I end up with as it would be a steady loss. that would be 70# in a year. pretty amazing. I think I should be happy with that. wold be happy with that. just don't let the switch get turned off. perspective is a fine thing.
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94,1 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1134 kcal
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Yağ: 28,56g | Prot: 60,34g | Karb: 98,66g.
Kahvaltı: Fat Free Half & Half, 100% Natural Whole Wheat Bread, Eggs. Öğle Yemeği: Oven Roasted Turkey Breast. Akşam Yemeği: Gouda Cheese, Zinfandel Wine, Zinfandel Wine, Butternut Squash. devamı için...
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2716 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Alışveriş - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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