|
Well I did just lose the 2 lbs that I lost prior to the weekend. I really need to get back to the gym if I expect this to work the way it is supposed to. Oh well, don't have the desire to go right now. Maybe after the holidays I will ramp it up. Nine pounds isn't anything to feel sorry about, so there is a little smile in me.
|
100,2 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
885 kcal
|
Yağ: 5,90g | Prot: 32,53g | Karb: 180,76g.
Kahvaltı: Blackberries, Fred Meyers Vanilla Yogurt. Öğle Yemeği: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), brown rice. Akşam Yemeği: chocolate syrup, Milk (Nonfat), carrots, cauliflower, brown rice. Aperatifler/Diğer: licorice, Mixed Berry Fruit Shake. devamı için...
|
Haftada 0,9 kg kaybediyor
|