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9.0 % body fat (highly inaccurate reading from body composition scanner)
I'm starting a new diet, while doing weight training (twice a week) and daily aerobics (30 minutes). This is an experiment. I don't know if I will be able to keep it for long.
In terms of food intake. I will try to avoid all simple carbs and sweets and also foods which are high in trans saturated fat. I will try to eat vegetables, fruit, fish and complex carbs instead. I will also try to reestablish a daily caloric limit (which I wasn't doing recently)
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60,2 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
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575 kcal
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Yağ: 23,97g | Prot: 22,44g | Karb: 84,97g.
Kahvaltı: Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Öğle Yemeği: Pineapple, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Aperatifler/Diğer: Whole Milk, Cherry Tomatoes, Granny Smith Apples. devamı için...
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2127 kcal
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Egzersiz:
Oturma - 15 saat ve 30 dakika, Indoor cycling, intensity level 6 - 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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