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Yes!! Lowest yet on the scale today and I really wasn't expecting it. I had school all day so I couldn't exercise like I would like too. So on school days it's just about what I put into my body. I had no problems until I got home and saw that my mom had made fried chicken tenders and mac & cheese. But even then I was a good little widget and only ate a few bites of mac & cheese and 2 tenders w/ ketchup. And I was good with that. I was surprised because I had some bad craving/temptations this past weekend and gave in to them. But now I'm back on the program. Beside one free and loose weekend can't hurt every so often.
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69,7 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 13,0 kg.
Diyet Takibi: Oldukça İyi.
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928 kcal
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Yağ: 24,98g | Prot: 62,55g | Karb: 121,98g.
Kahvaltı: coffee, Coffeemate sugar free hazelnut, kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, Egg. Öğle Yemeği: kraft free zesty Italian dressing, cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fried chicken breast, heinz ketchup. Akşam Yemeği: progresso italian style meatball. Aperatifler/Diğer: Yoplait delights creme caramel, almonds, green grapes, granny smith apple, crystal light pink lemonade, water. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
lol Go sister! :D And yeah you really did have a naughty weekend. XD But the occasional high calorie weekend, helps keep your body confused. So sometimes it's a good thing. :)
26 Eki 10 üye tarafından: Jada Petsch
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