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Disgusted with myself. Completely fell off the last month of quarantine- I was working so hard and just sabotaged myself. Well day 1 back to work and I need to make changes- my scrubs are a little tighter this morning. I did my food shopping yesterday and chose to go with all fish & seafood for the week. Hoping I can be strong and do what’s best for me and my body!!
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93,7 kg
Bugüne kadar kayıp: 9,7 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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294 kcal
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Yağ: 22,07g | Prot: 10,43g | Karb: 14,64g.
Kahvaltı: ShopRite Heavy Cream, Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts. devamı için...
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Haftada 1,4 kg alıyor
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