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I'm blown away! I weighed myself and lost. This is working! I am sticking to points and eating all the WW requirements, and it's working. I am so pleased!!! Hurray!!!!!!!!!!
9:45 p.m. Thursday. I am just not hungry. I think I should eat more, though. I exercised this evening because my day was just so busy with doctors' visits for the kids and the crew coming to clean the house, et cetera. My hubby is cooking. And I am uncharacteristically not hungry. I don't get it. I didn't get in my whole exercise, due to time constraints, also. I'm sure I'll munch on something before I go to bed. We'll see.
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72,4 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: %100.
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1565 kcal
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Yağ: 48,25g | Prot: 96,69g | Karb: 216,95g.
Kahvaltı: alternative bagel. Öğle Yemeği: alternative western bagel. Akşam Yemeği: barbeque sauce, salmon, jello pudding dark chocolate, egg white salad, orange. Aperatifler/Diğer: grapes, kettle korn, jello pudding sugar free. devamı için...
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2038 kcal
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Egzersiz:
Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,0 kg kaybediyor
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