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i hit over 120KG a few years ago
last day at the gym I weighted about 115KG, then came covid19 and quarantine
so today and after all i ate from ramadan, am 111.5KG
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111,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 31,5 kg.
Diyet Takibi: Oldukça İyi.
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1251 kcal
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Yağ: 41,94g | Prot: 64,77g | Karb: 157,14g.
Kahvaltı: Apples, Coffee (Brewed From Grounds). Öğle Yemeği: White Rice (Short-Grain, Unenriched, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing, Potato. Akşam Yemeği: Watermelon. devamı için...
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