10 Haziran 2020 için tartılma kaydı (günlük girişi yok)
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51,8 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1977 kcal
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Yağ: 60,02g | Prot: 99,18g | Karb: 267,83g.
Kahvaltı: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Kroger Starlight Mints, Lifesavers Five Flavor Hard Candy, Wendy's Chocolate Frosty (Small), Great Value Mini Pretzel Twists, Frigo Light String Cheese. Akşam Yemeği: Lightlife Foods Smart Dogs Veggie Protein Links, Morningstar Farms Veggie Grillers Original, Fuji Apples, Olive Garden Light Italian Dressing, Tassos Sundried Tomatoes, Basil , Roma Tomatoes, Onions , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Aperatifler/Diğer: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Blueberry Bagel, Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Butter (Salted) , Pop Secret Popcorn Butter 100 Calorie Pop. devamı için...
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sabit kilo
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 Yorumlar
Steady as a metronome! Good going! 😁
10 Haz 20 üye tarafından: melissatwa
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Still going strong. Hadn’t seen you in a while. Great to see you’re doing well.
11 Haz 20 üye tarafından: GardenOfHeeden
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Thanks Melissa! I’ve been amazed at how steady it’s been😅 Luckily my body and my mind agree that we like this weight💪🏼
11 Haz 20 üye tarafından: LeiLei84
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Thanks Jheeden😊 I haven’t been very inspired to jump on FS lately. I’m still here logging and working out (barring my annoying injuries that keep popping up 😤).
11 Haz 20 üye tarafından: LeiLei84
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