|
Up today on weight, was a bit sad until I realized- my weekly average is down 1.5 lbs since last week.
|
65,7 kg
Bugüne kadar kayıp: 23,7 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1642 kcal
|
Yağ: 114,91g | Prot: 70,51g | Karb: 90,80g.
Öğle Yemeği: Sunrise Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Celery , Tim Hortons Iced Coffee with Milk (Medium), GT's Organic Raw Kombucha Gingerade, Carrots , Ranch Salad Dressing . Akşam Yemeği: Onions , Cooked Asparagus (from Fresh), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Minced Garlic, Extra Virgin Olive Oil, Olive Oil , Monterey Jack Cheese, Chives , Paprika , Purely Bulk Nutritional Yeast Flakes, Egg. Aperatifler/Diğer: Kraft All Natural Peanut Butter, Monterey Jack Cheese. devamı için...
|
Haftada 1,3 kg alıyor
|