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forgot to say 6.4# in 3 weeks. 2#/ week is very good. last night too much food. the salad was more than I needed. I mustn't choose something too big because I am afraid that something else won't be enuf there is always more food waiting at my next Neal.
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93,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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732 kcal
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Yağ: 10,76g | Prot: 31,74g | Karb: 67,61g.
Kahvaltı: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. Akşam Yemeği: Organic Grilled Chicken Breast Strips, Grilled Vegetables, Zinfandel Wine. devamı için...
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sabit kilo
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