|
Still in maintenance, I’m wrapping up my last week of P90X. Man it’s been a grind.... a bad shoulder and knee have made it a challenge. My PF gym is opening up but I might wait a little while before I return.
Stay encouraged FS fam 💪🏽
|
74,3 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2884 kcal
|
Yağ: 133,61g | Prot: 167,09g | Karb: 269,13g.
Kahvaltı: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Guacamole with Tomatoes, Ghost Vegan Peanut Butter Cereal Milk Protein. Öğle Yemeği: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Akşam Yemeği: Popeyes Chicken & Biscuits Popcorn Shrimp, Spanish Rice, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Aperatifler/Diğer: Quaker Rice Cakes - Lightly Salted, Alta Dena Low Fat Milk, Jif Creamy Peanut Butter, Alta Dena Low Fat Milk, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Hershey's Special Dark Mildly Sweet Chocolate, Navels Oranges, Quaker Rice Cakes - Lightly Salted, Ghost Vegan Peanut Butter Cereal Milk Protein, Jif Creamy Peanut Butter. devamı için...
|
Haftada 0,3 kg kaybediyor
|