15 Haziran 2020 için tartılma kaydı (günlük girişi yok)
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65,2 kg
Bugüne kadar kayıp: 21,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1450 kcal
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Yağ: 60,10g | Prot: 107,67g | Karb: 132,82g.
Kahvaltı: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Öğle Yemeği: Zucchini (with Salt, Drained, Cooked, Boiled), Ole Extreme Wellness Tomato Basil Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Kirkland Signature Mexican Style Blend Cheese. Akşam Yemeği: Chili Con Carne with Beans. devamı için...
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sabit kilo
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 Yorumlar
Way to maintain, lovely lady!! 💖🌺
15 Haz 20 üye tarafından: newnamewhodis
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Thank you! ❤️ I'm trying to always keep in mind what a wise fellow (John10251) 😁 told me when I was approaching maintenance weight. He said those who are successful at maintenance take it as seriously as "dieting." Well, something like that anyway. I don't relish the fact that I will have to be this conscious of my food and fitness the rest of my life, but... If I must it is better than the alternative for sure! 😁
15 Haz 20 üye tarafından: melissatwa
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