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Today is day 8 AF.
Roughly intermittent fasting 8 hour window,
Doing my knee exercises and other bits of yoga and walking. A few little treats, no binges!
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79,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,9 kg kaybediyor
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