Vcravener Günlüğü, 11 Haz 13

Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.

89,8 kg Bugüne kadar kayıp: 7,7 kg.    Geriye kalan: 21,8 kg.    Diyet Takibi: Oldukça İyi.

---

1425 kcal

Yağ: 85,11g | Prot: 105,70g | Karb: 51,05g.   Kahvaltı: Boiled Egg. Öğle Yemeği: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Akşam Yemeği: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). Aperatifler/Diğer: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. devamı için...

3084 kcal

Egzersiz: Uyku - 8 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Egzersiz Makinesi (Hızlı) - 1 saat. devamı için...