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no excuses, just bn piddled off this week, given myself a good shake, n hope Nicola Sturgeon lets us people who are " Shielding" allowed out even just once a day to exercise x
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68,8 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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1009 kcal
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Yağ: 36,01g | Prot: 55,83g | Karb: 117,35g.
Kahvaltı: Coffee with Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. Akşam Yemeği: Peas and Carrots, Asda Maris Piper Potatoes, Beef (Lean Only Eaten). devamı için...
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Haftada 0,4 kg alıyor
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