17 Haziran 2020 için tartılma kaydı (günlük girişi yok)
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65,8 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1685 kcal
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Yağ: 70,84g | Prot: 131,42g | Karb: 154,19g.
Kahvaltı: Brown Sugar, Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Öğle Yemeği: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt, Kirkland Signature Mexican Style Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Akşam Yemeği: Peach. Aperatifler/Diğer: Bell Peppers, Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast. devamı için...
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sabit kilo
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 Yorumlar
17 Haz 20 üye tarafından: Groatmeal
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17 Haz 20 üye tarafından: Steven Lloyd
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Thank you, Groatmeal! ❤️ I really appreciate your encouragement! This is the longest stretch being at or below goal and not just "blue" for a long, long while. I'm starting to work out with weights again, since who knows when I'll get back to a gym. My landscaping stuff is finished. I'm guessing the weight will do some silly things going forward. You know what that is like! 😁
17 Haz 20 üye tarafından: melissatwa
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17 Haz 20 üye tarafından: melissatwa
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Yes the ups and downs can get to me sometimes but I also don’t like stressing about it so I try to ignore. You are definitely an inspiration to me! I’m aiming to get about two pounds below goal so when I fluctuate up I’m still below goal like you’ve been lately! ❤️🙌
17 Haz 20 üye tarafından: Groatmeal
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17 Haz 20 üye tarafından: John10251
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What a kind thing to say, Groatmeal! ❤️ Now I just need to "fluctuate" back down so I'm prepared for the next "fluctuation!" 😁 Thanks, John. This weighing in daily really does help!
17 Haz 20 üye tarafından: melissatwa
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"Weigh" to go! You still got the FS blues! 💙
18 Haz 20 üye tarafından: lonniehuffman
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