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Love those numbers. I feel like a real winner. I know it's hard for others to see but I realize it.
It has taken me 19 days to lose 5 pounds and we know 5 pounds is no wiggle room. Next week, I will get 3 hours of exercise in if not more. I need to lose more faster but I am committed to staying within my healthy calorie range.
I am committed to loosing 10 additional pounds by Thanksgiving.
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80,5 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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2711 kcal
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Yağ: 99,77g | Prot: 117,70g | Karb: 225,78g.
Kahvaltı: Shredded Wheat Original Cereal, Soy Milk. Öğle Yemeği: shrimp, almond accents, sunflower seeds, lettuce, banana chips. Akşam Yemeği: 14" Large Pepperoni Thin'N Crispy Pizza, Vodka. Aperatifler/Diğer: IPA Beer, Goats Cheese (Semisoft). devamı için...
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2216 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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