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Trying something different. Intermittent fasting. Having a very small lunch (usually) and then whatever for dinner. So far it is working for me, but its early yet. Hopefully maintain consistency to make a good habit.
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103,8 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 26,7 kg.
Diyet Takibi: Oldukça İyi.
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1496 kcal
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Yağ: 78,66g | Prot: 78,72g | Karb: 96,68g.
Öğle Yemeği: Hard-Boiled Egg. Akşam Yemeği: Nabisco Nilla Wafers, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. devamı için...
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Haftada 2,5 kg kaybediyor
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